Amour's cookery- yummylicious vegan recipies

A step towards healthy life

delicious veggies

Gone are the days when vegetarians were served up a plate of salad and a dull-as-dishwater baked potato. With the growing variety of vegetarian dishes like bacon and sausages and an ever-expanding variety of vegetarian cookbooks and restaurants, Vegetarianism has taken the world by storm.

we at amour's cookery greets you with pool of vegeterian, healty, delecious, mouthwatery recipies which will make your hand unstoppable from eating these dishes.

Today being healty and fit is like a trend which everyone wants to follow. Many gym freak people workout for becoming fit and make a slim trim body forgetting side effects on body without following proper diet plan and routine. we are here with the solution of all these problems you face lile unplanned diets intake,proper schedule of diet chart,hard and lenthy recipies etc .

There are various advantages of being vegan over non vegetarians:-

Lower disease risk - Such as heart disease, many types of cancer, diabetes, high blood pressure, stroke, food poisoning, obesity… Vegetarians pass up flesh foods that are high in cholesterol and saturated fat, and lacking in dietary fibre. Plant foods on the other hand contain antioxidants and a variety of phytochemicals that protect against disease. 

Live longer - A major study published in the British Medical Journal found that vegetarians outlive meat eaters by six years.

Helps in weight loss - Vegetarianism is also the ultimate weight-loss diet, it is the only diet that has passed peer review and taken weight off and kept it off.

Lower Metabolic Syndrome Risk - Some studies suggest people who fill their plates with plants also tend to have lower rates of metabolic syndrome, a group of risk factors that may raise your risk of chronic conditions, including type 2 diabetes and heart disease.


All of these health benefits boil down to one major one: Being a vegetarian may help you live longer.